The Body Keeps The score : Brain, Mind, and Body in the Healing of Trauma By Bessel van der Kolk

A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing Trauma is a fact of life. “The body keeps the score” attempts to address how PTSD patients experience trauma over the years following a traumatic exposure. 

A Quote:

Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” (p.97)”
― Bessel A. van der Kolk